May 27, 2020
Staying fit and healthy in tough times The alarm goes off 5.30am and my bootcamp or gym session is scheduled for 6am! “Come on, I know that you will feel better once you have completed this, I know that it will set you up for the day.” This is what I tell myself....
May 15, 2020
Its mid May already … can someone stop the clock! Where is 2020 disappearing to already? Before we know it, the shops will have Christmas décor being sold and Christmas songs being played! This is why it is important to STOP and have a think about where your...
